Have you been checking your blood pressure at home? Perhaps it was checked at your recent doctor visit. It can be concerning to find it elevated, because we know that elevated blood pressure increases your risk for cardiovascular events, heart disease, heart failure, strokes, and dementia. What is high blood pressure? How does it happen? How can we prevent it? What can we do about it? Keep reading so we can walk-through the answers to these questions. […]
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Category: Heart Disease
July 30, 2025
GO FOR A WALK
Regular exercise has been shown to have many health benefits. There is evidence that being sedentary may be an even stronger predictor of mortality than risks factors such as smoking, hypertension, and diabetes. Walking is an easy exercise that most everyone can do and requires no special equipment. The American Heart Association recommends adults get […]
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February 7, 2023
American Heart Month
February is designated American Heart Month to raise awareness of heart disease. Why it is important to protect your heart? Your heart beats over 100,000 times per day. Your heart pumps about 1.5 gallons of blood every minute. Over the course of a day, that adds up to over 2,000 gallons. The adult heart is […]
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