“Discover the Power of Nutrition” is the theme this year for National Nutrition Month. What does nutrition mean to you? As a registered dietitian, I often observe people who do not give what they eat a second thought. Food not only gives us energy and satisfies hunger but can also be the power that drives […]
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Tag Archives: Nutrition
August 11, 2022
Weight Loss
Weight loss journeys look different to everyone- perhaps it’s a total overhaul on lifestyle, or small changes that help you reach your goal. I wanted to take this time to open the conversation about weight loss, and healthy lifestyle changes. Many people find themselves initially motivated, but then lose steam with family gatherings, vacation, celebrations, […]
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March 18, 2021
National Nutrition Month
Every year The Academy of Nutrition and Dietetics sets March aside as National Nutrition Month. This year celebrates how to personalize YOUR plate. Everyone has different goals, health concerns and tastes. Every week this month focus on a different area of healthy eating and lifestyle. Week one: Eat a variety of nutritious foods every day. […]
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